Coach Semyon Semenov suggested that beginners use a bodybar instead of a barbell
Coach Semen Semenov named an alternative to the barbell. His words leads “Championship”.
The expert suggested using a bodybar – a long metal or plastic stick with weights at the ends. Semenov noted that this projectile is more compact than a barbell, so it is more convenient for home workouts.
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“The bodybar allows you to do exercises on different muscle groups in order to strengthen them, and it also helps to control your posture. The projectile is useful for beginner athletes to diversify their activities and introduce elements of strength training, ”said Semenov. He noted that a large number of exercises can be performed with a bodybar: deadlifts, squats, bench and standing presses, lunges, standing biceps curls and much more.
Earlier, orthopedic traumatologist Rashid Belhamidi said that the risk of injury in training increases with external pressure, so beginners need to be careful about squats, deadlifts, deadlifts and platform jumps. He advised to increase the load gradually, warm up the muscles before classes and follow the technique of performing exercises.
Source: Lenta
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