The choreographer advised exercises for stretching the buttocks

Choreographer Darina Gracheva advised exercises for stretching the buttocks. Her words are reported by “Championship”.

Gracheva was the first to recommend doing rolls. Starting position – sitting on your knees, buttocks above the feet, emphasis on the hands in front. Then you need to alternately roll the buttocks to the left and right.

Then the choreographer suggested to sit on the buttocks, put your feet in front of you. One foot should be placed on the knee of the other, hands should be placed behind and stretch the chest to the leg.

Then, remaining in a sitting position, you need to stretch one leg forward, and rearrange the other through it. With the elbow of the opposite hand, it is necessary to rest against the knee from the outside. Next, you need to turn the upper body to the side as much as possible.

Earlier, trainer Vlada Uvarova named the best exercises for pumping the buttocks at home. According to the specialist, the most effective are lunges on the spot back, Bulgarian squats, raises to the elevation and Romanian deadlift on one leg.