Trainer Robin Bel advised to do stretching exercises on the couch
The Tribe Wellness Studio trainer Robin Behl has named the best couch stretching exercises for lazy people. Her words are quoted by Vogue.
The trainer suggested that you start by placing your foot on the sofa so that the knee touches the floor. Next, you need to linger in this position for ten seconds, which will remove the heaviness from the knees. Then you need to lie on your back on the couch, raising your legs to the ceiling.
The next exercise was lunges, which can also be performed on the couch. In the last exercise, you need to stand facing the sofa, placing your left foot on the floor and your right heel on the sofa. Putting your hands on your hips, you need to lean forward slightly. Repeat the same with the opposite leg.
On May 28, neurologist Andrey Smirnov spoke about the benefits of Pilates for professional athletes. In his opinion, in order to have developed muscles, it is important to properly engage all the muscles during exercise.
Source: Lenta
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