The expert called a set of exercises in the gym for embossed hands

Fitness expert James Dimusio called a set of exercises in the gym for embossed arms. His words leads Shape.

The specialist advised lifting dumbbells while lying on a fitball. To do this, lie on your stomach on the ball, stretch your arms forward, spread your legs to the side with an emphasis on the floor. Straining your buttocks and core muscles, raise your arms to shoulder level, stay in this position for a few seconds, then lower the dumbbells.

For the second exercise, you will need a cable pulling machine. The specialist recommended fixing the cable at the highest level, attaching a rope handle to its end, and setting the weight at around 2-5 kilograms. “Stand facing the simulator, grasp the ends of the handle, stretch your arms forward at eye level, palms facing down. Keeping the body still, spread your arms and elbows to the sides and pull the handle towards you above your head, ”explained Dimusio.

The third movement is performed on the simulator for the press up, the handles need to be set at a level just above the shoulders, the weight of the burden is at around 4-7 kilograms. “Sit up straight, feet pressed to the floor, back to the seat. Grab the handle with your palm away from you. Raise your left hand up, then lower it to the level of your ears. Change hands, ”said the coach. He added that the abdominal muscles should remain tense.

Earlier, fitness trainer Anastasia Balanskaya revealed the danger of improper pull-up technique. “During pull-ups, you need a wide grip, your shoulders should be down and relaxed, and your back should be straight,” she explained.