Coach Solomin said that BTS member Jungkook’s complex is good for legs and abdominal muscles
Fitness expert Denis Solomin called the secret of training a member of the K-pop group BTS Chon Jungkook. His words are quoted by Sport-Express.
Jungkook said he usually does 100 squats, 30 crunches, two sets of 20 lunges, one minute of plank, one minute of side plank per side, and 15 burpees, which combines jump, plank, and push-ups in sequence.
Solomin considered it a useful complex with an emphasis on the legs and abdominal muscles for the abs with cubes and strong sculpted legs. According to the expert, the workout will not take more than 20 minutes, which means it is useful for busy people.
Earlier, Russian fighter Eduard Kuzminov said that Rocky pull-ups are an excellent exercise for developing arm strength. The main feature of this exercise is that the lifts are performed alternately behind and in front of the horizontal bar.
Source: Lenta
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