Fitness expert named six of the best exercises for morning exercises

Fitness expert Anastasia Yurkova named six of the best exercises for morning exercises. Her words leads Shape.

The trainer noted that this complex can also be performed during the day to feel a surge of vigor. She advised me to do rotations of the body to the right and left, the “cat” exercise on the mat and the dynamic plank. “Get down into a plank position with your arms straight and supported by your toes. Inhaling, push your arms off the floor and stretch your buttocks up, keeping your back straight. As you exhale, return to the plank position, ”explained Yurkova.

According to the specialist, tilting the body to the right and left with a step in the direction of the slope, as well as lunges with rotation while kneeling, will help to fill up with energy. To do this, you need to lunge forward with your right foot to an angle of 90 degrees at the knees and, giving the pelvis a little forward, turn the body to the right as you exhale. Stand up while inhaling, and then perform a similar movement on the left side.

Another useful exercise is the roll-down. To do this, you need to stand up straight with your feet shoulder-width apart. “With the exit, smoothly lean forward, alternately bending the vertebra by vertebra – first the cervical, then the thoracic, then the lumbar spine. Relax at the bottom. While inhaling, do the opposite movement, ”added the coach.

Earlier, fitness trainer Natalia Ekonomtseva advised a workout for the laziest amateur athletes. She had them perform leg raises, push-ups, squats, and crunches to work their abs.