The fighter revealed the correct technique for performing Rocky pull-ups

Russian fighter Eduard Kuzminov revealed the correct technique for performing Rocky pull-ups. His words leads “Championship”.

Starting position – place your hands on the horizontal bar a little wider than your shoulders, lower your shoulder blades down, bend your knees or cross your legs. Bending your arms at the elbows, slowly stretch your chest to the crossbar, then slowly lower yourself to the starting position and again pull yourself up to the crossbar so that the horizontal bar is behind your head. Kuzminov emphasized that only the arms and back should be involved in the exercise, the body should not sway, and the natural deflection should be maintained in the back.

Kuzminov called the Rocky pull-ups an excellent exercise for developing upper body strength. He noted that for beginner athletes, this exercise will be difficult, but the correct technique and regular training will help to get the most out of it.

Previously, fitness expert Jessica Challen spoke about the correct warm-up before training. According to her, stretching is best done at the end of the session, and dynamic exercises are ideal for warming up.