Neurologist says Pilates is the easiest way to train feet and body balance
Neurologist Andrei Smirnov spoke about the benefits of Pilates for professional athletes. His words leads “Championship”.
Portuguese striker Cristiano Ronaldo starts every morning with Pilates. “In order to have a developed musculature, it is important to correctly engage all the muscles during exercise. That is, to have the right movement patterns, ”said Smirnov.
The specialist explained that the technique of performing exercises largely depends on how the body weight is distributed on the foot. And Pilates, according to the doctor, is the easiest way to work out this zone, since this type of load forms a “short foot”, trains the longitudinal arch, and also improves the sense of balance.
On May 18, fitness expert Jessica Challen spoke about the proper warm-up before a workout. According to her, stretching is best done at the end of the session, and dynamic exercises are ideal for warming up.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
