Fitness trainer Ruslan Akimov said that boxing is good for women
Fitness trainer Ruslan Akimov said that boxing is useful not only for men, but also for women. It is reported by “Podmoskovye Segodnya”.
“Boxing is good because training is never boring. You are always on the move, always in good shape. And you also need to think, memorize ligaments and techniques. But at the same time, boxing is also suitable for novice athletes, ”said Akimov. He added that an important point is the correct assessment by the coach of the level of training of the athlete.
According to Akimov, the risk of injury in boxing is not at all as great as it might seem. “It is not necessary to participate in sparring, and no one will allow this to beginners. When practicing strikes, you can and should wear protection that will reliably protect you, ”he added.
On May 18, fitness expert Jessica Challen spoke about the proper warm-up before a workout. According to her, stretching is best done at the end of the session, and dynamic exercises are ideal for warming up.
Source: Lenta
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