Coach Vigovsky advised to undergo a medical examination before participating in the marathon
Fitness trainer Dmitry Vigovsky revealed the rules for safe participation in marathon races. His words are quoted by KP.RU.
Vigovsky said that you need to train regularly, gradually increasing the load. He also advised to undergo a minimal medical examination in order to understand the initial state of the body and monitor their health.
The coach emphasized that if during the race there were pressing pains in the chest, breathing was disturbed, vision changes and sound hallucinations appear, then it is necessary to leave the race. In his opinion, the body needs to recover from the stress.
Earlier, the doctor Marta Gulati called the signals for the immediate stop of training. The doctor said that you should stop exercising if you feel chest pain, feel dizzy after exercise and suddenly catch your breath.
Source: Lenta
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