Sport24 called pull-ups and push-ups ways to reduce underarm fat
Sport24 journalists have named ways to remove fat “rollers” under the arms. The material is available on the publication’s website.
According to the source, first of all, it is necessary to perform exercises for the muscles of the shoulders and back. In particular, pull-ups, push-ups, variations of dumbbell presses, and side raises will help work muscle and reduce underarm fat.
In addition, cardio training will help get rid of rollers, namely long walking, running, swimming, cycling or exercising on a simulator. It is also worth using massage movements to stimulate blood circulation in this area. This will help improve lymphatic drainage and reduce swelling.
Earlier, Sport24 journalists named the best ways to get rid of the “withers” on the neck. To do this, you need to make circular movements with your shoulders, as well as fasten your hands into the castle, put them on the back of your head and spread your elbows.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
