Fitness expert named eight habits that harm training

Fitness expert Jared Nobbe named eight habits that harm training. His words leads the portal Eat This, Not That.

The first mistake that affects the effectiveness of classes, Nobbe called the refusal to follow a balanced diet. “Undernutrition or improper nutrition before exercise can be harmful. Try to eat two to three hours before, and have a light snack an hour before. Focus on foods that are easy to digest, including lean protein, simple carbohydrates, and low-fat options. He added that it’s also important to stay hydrated and drink before, after and during exercise.

Nobbe also denounced the idea of ​​not making a training plan and skipping the recovery phase as wrong. He recommended giving at least 5-10 minutes a day to rest and stretch.

The specialist said that the habits of talking on the phone in the gym are also detrimental, as it diverts attention from the needs of the body, and postponing workouts due to a busy schedule. He explained that it is not necessary to set aside an hour for sports in the daily routine. A 10-minute load or a simple warm-up break during the working day is enough.

In addition, the expert said that training is harmed by inconsistency and haste, because of which people often refuse to set goals when playing sports. He advised setting reasonable, measurable, achievable, realistic and timely goals.

Previously, British scientists have explained the benefits of outdoor sports. Study leader Katherine Boer said that outdoor exercise has a positive effect on mental performance.