Expert Sautkina revealed the correct technique for performing lymphatic drainage jumps from edema
Elizaveta Sautkina, an expert on the rationalization of a healthy lifestyle, spoke about the benefits of lymphatic drainage jumps. Her words are reported by Sport-Express.
“Many are faced with such a problem as swelling, especially in the morning, and lymphatic drainage jumps can be a help in the fight against unpleasant symptoms,” she said and revealed the correct technique for their implementation.
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Sautkina explained that, clenching your jaw, you need to rise on your toes so that your heels are a centimeter from the floor, and then drop sharply. She noted that when moving down, there should be a small impact, as when walking. You need to perform jumps no more than once per second. Exercises are performed in two sets of 30 times with a break of five to ten seconds.
Earlier, trainer Anastasia Malyavina named simple exercises for edema for morning exercises. The specialist recommended doing a massage of the feet and collarbones, as well as warming up the diaphragm.
Source: Lenta
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