Sport24 called raising the heels and rounding the back mistakes when doing squats
Sport24 journalists named the main mistakes when doing squats. They are provided on the website of the publication.
The correct squat technique is as follows: “You need to stand up straight, with a straight back and feet shoulder-width apart. The gaze is directed straight ahead. When doing a squat, you need to keep your back straight and bend only at the knees so that they remain at 90 degrees. The weight should be evenly distributed on both feet.
It is noted that the rounding of the back and body turns will be erroneous. You should also pay attention to the feet – the heels should not rise during the squat, as this can lead to injury. In addition, it is emphasized that you should not fall below the parallel with the floor.
Previously, Physiotherapist Daniel Giordano called squats one of the best leg exercises. He noted that they allow you to strengthen several muscle groups at once.
Source: Lenta
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