Trainer Egor Khodyrev said that “diamond” push-ups pump triceps and pectoral muscles
Fitness trainer Egor Khodyrev revealed the secret of “diamond” push-ups. His words are quoted by Championship.com.
Khodyrev said that “diamond” push-ups are one of the most difficult and effective variations of this exercise. Its name is associated with the position of the hands, which are turned at a slight angle inward and form a diamond in shape. The trainer said that such push-ups pump the triceps, triceps, deltoid and pectoral muscles.
To perform it, you need to stand upright lying down and keep the body of the body even. Hands should be placed narrowly – so that the thumb and forefinger touch. The shoulder blades need to be lowered down and brought together. While inhaling, you need to lower yourself to an angle of 90 degrees at the elbows, and while exhaling, straighten your arms and rise to the top point.
On March 13, trainer Mike Bowl revealed the secrets to getting rid of belly fat. He advised doing exercises that involve several muscle groups. Bowl called push-ups, pull-ups, lunges, squats, and deadlifts with dumbbells as the most effective.
Source: Lenta
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