“Dr. Peter” called the glute bridge and the plank with weight the most useless exercises
The journalists of “Doctor Peter” called the most useless exercises for weight loss. The material is available on the publication’s website.
The material says that a beginner should not perform arm swings with kettlebells, since in this case it is easy to get a dislocation or sprain. Also, a beginner should not do a glute bridge with a barbell, as this can lead to hypertrophy of the gluteal muscles.
In addition, the plank with additional weight is not recommended, which can lead to poor form, swaying of the lower back and inclusion of the wrong muscles. The last journalists called squats with weight on the shoulders, which can lead to knee injuries.
On May 15, doctor Yana Syrovatskaya revealed the danger of a vacuum. The specialist said that this popular exercise for a flat stomach can only be performed on an empty stomach or two to three hours after eating. She stressed that the vacuum is contraindicated in diseases of the gastrointestinal tract (GIT).
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
