Coach Alibaeva called the dynamic plank an effective exercise for outdoor activities
Fitness trainer Eleonora Alibaeva named effective exercises for outdoor activities. Her words leads the “Championship”.
The specialist advised doing a jumping jack – jumps in which you need to simultaneously spread your legs hip-width apart and raise your arms above your head, and then return to the starting position. Alibaeva also recommended performing a dynamic plank. Starting position – lying down, the body is extended in one line. Next, you need to alternately quickly raise your knees to your stomach.
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In addition, Alibayeva suggested doing lunges with a leg lift forward. To do this, you need to take one leg back, sit down so that an angle of 90 degrees forms at the knees. Then, transferring the weight to the front leg, return to a standing position and raise the leg bent at the knee.
Previously, scientists from the University of Victoria, UK, explained the benefits of outdoor sports. Study leader Katherine Boer said that outdoor exercise has a positive effect on mental performance.
Source: Lenta
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