Sport24 called circular movements of the shoulders a way to get rid of the “withers” on the neck
Sport24 journalists named the best ways to get rid of the “withers” on the neck. They are provided on the website of the publication.
The material says that the fatty layer under the skin on the back of the neck, which is called the “widow’s hump” or “women’s scruff”, appears mainly in women before and after menopause. It can also be caused by hormonal changes, metabolic disorders, or a sedentary lifestyle.
In order to get rid of the “withers”, you need to correct your posture, fight excess weight and do exercises on the neck and shoulders. The first exercise is to make circular movements with the shoulders. Then you need to fasten your hands into the lock, put them on the back of your head and spread your elbows. After that, you need to massage the trapezius muscle.
On April 23, face fitness trainer Maria Fadeeva gave advice on how to get a “swan” neck. First you need to stand up straight, lower your shoulders and tilt your head to the right and left. Then perform circular movements with the head. Next, put your hands on the cervical-collar zone and massage it.
Source: Lenta
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