Trainer Maxim Likholetov said that the amount of sweat does not affect weight loss
Fitness trainer Maxim Likholetov debunked the myth of sweating while losing weight. His words are quoted by Tsargrad.
Likholetov stated that the amount of sweat does not affect the loss of body weight. In his opinion, when visiting a bath or sauna, it is also impossible to lose weight.
The coach emphasized that the correct heart rate is crucial for weight loss. To start the process of burning fat and speed up the metabolism, it is necessary to maintain the heart rate at around 65-75 percent of the maximum. He called running the most effective exercise, since with it the pulse accelerates to 145-150 beats per minute.
On April 3, fitness trainer Evgenia Abdullayeva dispelled the myth about the benefits of exercises for a flat stomach, developed by Japanese doctor Toshiki Fukutsuji. Abdullaeva said that lying with a towel under her lower back will not help to lose weight.
Source: Lenta
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