Doctors called chest pain and dizziness signals to immediately stop training
Doctors called the signals for the immediate stop of training. Their words are quoted by US News.
Dr. Marta Gulati said that you should stop exercising if you feel pain in your chest. “Chest pain is never the norm,” she stressed.
Also, the doctor advised to end the workout if after the exercises you feel dizzy and suddenly catch your breath. “If dizziness is accompanied by profuse sweating, confusion, or even fainting, you may need emergency care,” the specialist noted.
Dr. Mark Conroy added that during training, cramps can occur, which are dangerous to health. In addition, doctors recommended monitoring heart rate and sweating, the violation of which can lead to health problems.
Earlier, fitness trainer Greg Justice called exercises dangerous to health. He advised against high-intensity interval training, kipping pull-ups and leg presses.
Source: Lenta
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