Doctorpiter.ru called the bar the best way to get rid of the fat apron on the stomach
The journalists of “Doctor Peter” named the best ways to get rid of the fat “apron” on the stomach. The material is available on the publication’s website.
According to the source, you need to run sprint, which leads to a decrease in body fat. You also need to pump not only the press, but the deep transverse, rectus and oblique abdominal muscles. Ideal exercises for this are leg raises, planks, and bear walks.
In addition, you need to strengthen the pelvic floor and monitor your posture. It is noted that stoop has a negative effect on digestion. The last experts called back stretching. To do this, you can perform an exercise in which you need to lie on the floor on your stomach, stretch your arms up, lift your shoulder girdle and slowly pull straight arms and legs.
On April 11, fitness trainer Rose McNulty named the best exercises with which you can work on the biceps. The specialist highlighted the barbell forearm curl, the Scott bench EZ bar curl, and the TRX forearm curl.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
