Belnews called swimming and yoga anxiety-relieving exercise
The journalists of Belnovosti called physical exercises that save you from anxiety. The material is available on the publication’s website.
According to the source, in order to reduce stress and anxiety, it is not the amount of exercise that matters, but their regularity. Yoga, walking, running, swimming, Pilates and strength training are suitable for training. The more intense the exercises, the greater the effect they have.
To get a quick boost of energy, the authors advise using jumping rope, climbing stairs, active dancing, squats, jumping. The effect can be felt after three months of regular exercise.
On March 5, fitness expert Toril Hickman called the signs of overtraining. According to her, one of the main symptoms of exercise fatigue is burnout. Other important signals are reduced athletic performance and appetite, as well as a slow resting heart rate.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
