The trainer called the best exercises for pumping the buttocks for men

Fitness trainer Egor Khodyrev named the best exercises for pumping the buttocks for men. His words leads “Championship”.

Khodyrev advised men to do classic squats and Bulgarian lunges. The latter is performed as follows: one leg must be bent at the knee and thrown onto a bench or other hill standing behind, the weight of the body should be transferred to the front leg. “Take a deep breath and with a tense press, gently lower yourself down. The movement begins with the abduction of the pelvis back. Sit down until your front leg is parallel to the floor or below. As you exhale, push yourself up to the starting position with a powerful movement, ”he described the technique for performing the exercise.

He also suggested doing a glute bridge on one leg. Starting position: lie on your back, bend your knees to an angle of 90 degrees, stretch your arms along the body, put one foot at the width of the pelvis, and throw the other on the knee of the opposite leg. Then, as you exhale, you need to push the pelvis up, keeping your back straight and lingering at the top point, and then as you exhale, slowly lower yourself down. At the same time, it is important to connect the abdominal muscles every time, straining the press.

Previously, Khodyrev named the three best ways to build biceps. The expert advised doing curls with dumbbells. He also recommended doing concentrated lifting with dumbbells. In addition, the specialist suggested doing “hammer” lifts.