Fitness trainer Moiseev called the bench press a useful exercise for women
Fitness trainer Alexei Moiseev called men’s exercises useful for women. His words are quoted by Sport-Express.
The expert called the bench press the first exercise. He said that when it is performed, the pectoral muscle, the anterior deltoid muscles of the shoulder, and the triceps muscle of the shoulder are involved. According to the coach, the study of these muscles will allow women to control their posture and have high, beautiful shoulders.
The next Moiseev called the military bench press, or the barbell bench press, as its implementation will allow women to have beautiful rounded shoulders. The last was the Svend press, performed by two discs from the bar, which at the same time must be tightly squeezed together. It is useful for creating a beautiful shape of the chest in combination with a narrow waist.
On April 11, a fitness trainer named the best exercises with which you can work on your biceps. The specialist highlighted the barbell forearm curl, the Scott bench EZ bar curl, and the TRX forearm curl.
Source: Lenta
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