The trainer called the five best exercises in the fitness room for weight loss

Trainer Josh York named the top five exercises to do in the gym to lose weight. His words leads the portal Eat This, Not That.

The specialist advised to start training with classic squats. “Squats work a lot of the muscles in your lower body, so they’re great for building muscle and getting your heart rate up to help you lose weight,” Yorke said.

Then, according to the specialist, it is necessary to perform bending of the arms with dumbbells. “Spread your feet hip-width apart. Stretch your arms along the body. Raise the dumbbell to your shoulder, bending your elbow, and then return to the starting position, ”the trainer explained. He noted that you can perform movements by raising your hands simultaneously or alternately.

To work out the muscles of the hands, the expert also recommended doing bent over rows. “Place your right hand and right knee on the bench. Stretch your left hand with a dumbbell along the body, while inhaling, pull it to the body, and then lower it, ”the specialist added. The exercise must be repeated on the other side.

Dumbbells, according to the trainer, are also suitable as weights for working out the calf muscles. To do this, you need to climb a step or platform so that the heels remain on weight. Then stand on your toes, and then return to the starting position. Yorke advised to complete the workout with a plank on the elbows.

Earlier, fitness trainer Svetlana Butova named effective exercises to get rid of cellulite. The expert advised doing lunges, glute bridges and spring squats.