Coach Shlyakhtina called it a mistake to exercise only on the thigh area in order to remove the “ears”
Fitness trainer Marina Shlyakhtina named a way to remove the “ears” on the hips. Her words are quoted by Gazeta.RU.
Shlyakhtina considered it wrong to perform physical exercises only on the problem area. She advised to put more emphasis on working out the muscles of the legs, as well as the front, back, inner and outer thighs. In addition, the expert called back exercises important, which can also affect the appearance of deposits.
Shlyakhtina also stated that stress can affect the formation of deposits. She called it necessary to monitor sleep and the state of the nervous system. “Remember that everything works only in the complex,” summed up the coach.
On April 16, trainer David Wiener called mistakes when pumping the gluteal muscles. The specialist said that it is not enough to perform only squats. To achieve the best result, he advised adding jumps to the classic squats. Do not help to achieve elastic buttocks and lunges forward.
Source: Lenta
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