Fitness trainer Medvedev recommended strength training to get rid of cellulite
Fitness trainer Anastasia Medvedeva has named an effective way to get rid of cellulite. It is reported by Pravda.ru.
According to her, strength training will help achieve this goal. “In this way, people increase muscle mass and reduce the percentage of fat,” she said.
The trainer also advised creating a moderate calorie deficit. “I recommend limiting fast food, that is, a large amount of carbohydrates, fats and salt. So there will be no swelling and disturbance of the water-salt balance, ”added Medvedeva.
On April 18, Tatyana Siverkina, Associate Professor of the Department of Physical Culture of the State University of Management, named the best exercises for pumping the buttocks. The expert advised doing the glute bridge, lifting the arms and legs while lying on the stomach, as well as jumping squats.
Source: Lenta
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