Fitness expert Alokhova included burpees and cycling in the top 5 cardio workouts
Fitness expert Anzhelika Alokhova named the top 5 cardio workouts. Her words leads Life.
Alokhova included sprinting and cycling in the rating. She noted that these exercises are convenient because they can be performed both on the street and on the simulator. The coach stressed that it is important to keep the intervals and alternate the high pace with the calm one.
She also recommended doing burpees, an exercise that combines the sequential execution of the bar, push-ups and a jump. The trainer called the burpee a great option for exercising at home, allowing you to burn up to 100 calories in ten minutes.
In addition, Alokhova suggested doing interval training. She noted that the exercises can be chosen independently, taking into account the level of training and specific requests.
For those who find it difficult to run, Alokhova suggested swimming and water aerobics. The coach recommended alternating types of strokes and swimming at different speeds.
Previously, fitness expert Jillian Michaels denied the effectiveness of cardio training for weight loss. She recommended circuit training for best results.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
