The trainer advised three exercises to relieve tension in the back

Fitness trainer Ivan Korolev advised three exercises to relieve tension in the back. His words leads “Championship”.

Korolev suggested doing a standing backbend to strengthen the deep back muscles. “You need to stand up straight and strengthen yourself so that you clearly feel the floor under your feet. It’s also important to keep a balance. Next, we put our hands in the waist area and begin to bend back to our maximum level. In order not to lose balance, you can feed your hips forward, ”he explained the technique of the exercise. In case of a feeling of insecurity, the coach advised to hold on to a chair.

Further, Korolev recommended performing the “sphinx pose”. The specialist noted that it helps to develop the flexibility of the lower spine and relieves muscle clamps. To perform the exercise, you need to lie on your stomach with an emphasis on your forearms, while your arms should be parallel to each other. Without lifting the pelvis from the floor, you need to pull the body up.

In addition, the expert advised doing a backbend to make the spine more mobile and stretch the muscles. Starting position – lying on the stomach with emphasis on the forearms or palms. Then you need to tear your hands off the floor and stretch them up, while the legs should not rise, and the head should be thrown back.

Earlier, fitness trainer Anna Motina named ways to build back muscles. The expert advised to start with pull-ups. For the next block of exercises – traction – you will need an expander tape. The trainer suggested doing one-handed rows, deadlifts, and two-handed rows.