Vesti.kz: cycling for at least 60 minutes a day contributes to weight loss
Vesti journalists have named ways to lose weight by cycling. This was reported on the publication’s website.
According to the studies cited by the authors of the material, it is necessary to ride a bike for at least 60 minutes a day and at least five days a week. Cycling must be intense to enhance energy production and calorie burning. It is noted that when skiing, you need to consume a sufficient amount of fluid.
The note also notes that beginners are advised to start with 30-minute rides. In this case, it is gradually necessary to increase their time and intensity.
On April 14, MD, fitness expert Kelly McGonigal explained the beneficial effects of exercise on stress tolerance. She said that playing sports helps to add new neurons to the hippocampus or increase the structural integrity of connections between different parts of the brain.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
