Doctor Sergey Dlin advised to choose a fitness trainer for specific tasks
Therapist Sergey Dlin gave advice on choosing the right fitness trainer. His words are reported by Life.
Length recommended choosing a specialist for specific tasks. “Because coaches in fitness clubs, and indeed in sports clubs, they are usually athletes who specialize in certain sports,” he explained.
The doctor also noted that you should not neglect the help of a coach, as self-study can do harm. He emphasized that a good coach will constantly monitor the technique of performing exercises and correct mistakes.
Previously, MD, fitness expert Kelly McGonigal explained the beneficial effects of exercise on stress resilience. “Exercising helps to add new neurons to the hippocampus or increase the structural integrity of the connections between different parts of your brain, which help reduce fear and anxiety,” she said.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
