Doctor Smirnova advised to avoid long static poses and salt to relieve swelling of the legs
Marina Smirnova, a surgeon at the MEDSI clinic, has named ways to relieve swelling of the legs at home. Her words are quoted by Life.ru.
The doctor advised me to avoid long static poses and do a warm-up every 60 minutes for ten minutes. Next, you need to periodically give the legs an elevated position. In addition, it is worth taking a contrast shower. Smirnova also stated that it is necessary to reduce the intake of salt and foods with a high content of it in the diet.
The last doctor suggested wearing compression stockings, in particular, stockings and stockings. At the same time, she emphasized that the listed tips can be used for edema of the lower extremities due to chronic venous insufficiency and only after consulting a phlebologist.
On April 13, trainer Anastasia Malyavina advised simple exercises for edema for morning exercises. The specialist recommended doing a massage of the feet and collarbones, as well as warming up the diaphragm.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
