Fitness expert reveals benefits of exercise for stress resilience
MD, fitness expert Kelly McGonigal explained the beneficial effects of exercise on stress tolerance. Her words leads Shape.
“Exercising helps add new neurons to the hippocampus or increase the structural integrity of the connections between different parts of your brain, which help reduce fear and anxiety,” McGonigal said.
The specialist noted that the training should be intense. “You get more release of these chemicals if you increase your heart rate,” McGonigal added.
Earlier, trainer Anastasia Malyavina advised simple exercises for edema for morning exercises. The specialist recommended doing a massage of the feet and collarbones, as well as warming up the diaphragm.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
