Fitness Expert Reveals 7 Best Fat Burning Exercises

Fitness expert Alexa Mellardo has named the seven best exercises for burning fat. Her words leads the portal Eat This, Not That.

According to the specialist, burpees, squats and the climber exercise will help to achieve an ideal figure. To do this, you need to stand in a plank position and at an active pace raise your knees one at a time to the opposite elbow.

Mellardo noted that deadlifts, as well as dumbbell presses with squats, will help burn extra calories. Starting position – feet shoulder-width apart, elbows bent, dumbbells clasped in hands and raised to shoulder level. “Squat down to a 90-degree angle at the knees while keeping your back straight. Then stand up and stretch your arms with dumbbells over your head, ”the coach explained.

In addition, the specialist advised to include the Renegade row exercise in the workout. To do this, you need to stand in a plank position, leaning your hands on weights or dumbbells. “Perform a push-up. When you get up, lift one of the weights off the floor and take it to the level of the body, then lower it, do push-ups again and repeat the movement on the other side, ”Mellardo said.

Earlier on April 10, trainer Maria Volynkina named effective exercises for burning belly fat. The specialist said that multi-component exercises, for example, the bar, will help to cope with this problem.