Coach Crawford called stepper exercises one of the most ineffective for losing weight
Trainer Kaylee Crawford named the four least effective exercises for weight loss. Her words leads the portal Eat This, Not That.
According to the expert, classes on an elliptical trainer are useless. Crawford suggested replacing them with rowing. She called the stepper, which simulates climbing stairs, another ineffective simulator, and stated that it is better to perform lunges while walking. “Lunges will provide more range of motion and engage more muscles, while also loading the lower body and glutes just like a stepper,” Crawford added.
In addition, the specialist called classic push-ups ineffective and recommended changing the technique: increasing the range of motion, dropping as low as possible. The trainer also stated that the pull of the upper block will not help to reduce weight and pump back muscles. She added that pull-ups are much more effective.
Earlier on April 10, trainer Maria Volynkina named effective exercises for burning belly fat. The specialist said that multi-component exercises, for example, the bar, will help to cope with this problem.
Source: Lenta
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