Trainer Maxim Nagibin called the forearm curl with a barbell the best exercise for biceps
Fitness trainer Maxim Nagibin, in a conversation with a Lenta.ru correspondent, named the best exercises with which you can work on your biceps.
The specialist highlighted the barbell forearm curl, the Scott bench EZ bar curl, and the TRX forearm curl. “When working on any muscle group, it is important to follow the correct technique,” said Nagibin.
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The trainer also spoke about the main mistake of beginners who want to build biceps. “Very often, beginners, who find it difficult to hold even an empty bar, hang pancakes of 5-10 kilograms on it and try to somehow lift this barbell with their whole body, thinking that they are training their biceps. In fact, there is no sense in such an exercise, it can only lead to back and elbow injuries, ”said the coach.
Earlier, fitness trainer Boris Ilyin named the best exercises for pumping the press on the horizontal bar. The expert recommended doing the hanging hip flexion, as well as the “corner”.
Source: Lenta
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