Doctor Maltsev called the warm-up and adherence to the training regime the components of a safe run
When running, it is important to properly warm up and follow a reasonable training regimen. Otherwise, the wrong technique can lead not only to pain, but also to serious changes in the joints, Ilya Maltsev, a traumatologist-orthopedist, told the Prime agency about the features of safe playing sports.
According to the physician, runners most often suffer from knee joints. Choosing the type of load, working with running technique will help to avoid unwanted injuries. In addition, to preserve the joints, it is important to carry out a set of special measures. They allow you to bring the muscular frame and blood circulation into working condition, Maltsev emphasized.
The traumatologist pointed out the importance of a good warm-up before running. The doctor advised the runners to do exercises on the gluteal, calf and knee joints.
It should also be taken into account that injuries of the knee joints depend on the biomechanics of the feet, that is, the presence or absence of flat feet and excess weight. Novice runners are better off consulting with a coach, as well as taking technical training seriously, Maltsev concluded.
On April 6, fitness trainer Anna Varakina gave advice on losing weight with a single walk. According to the expert, a 30-minute walk can burn at least 150 calories. To do this, you need to walk on rough terrain, in particular, on hills, a sandy shore and a forest path. Secondly, you can do intensive walking or alternate walking with jogging.
Source: Lenta
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