Fitness trainer Roman Filippenko called jumping a useful alternative to morning exercises
Fitness trainer Roman Filippenko called a useful alternative to morning exercises. His words are quoted by RIAMO.
Filippenko said that instead of charging, you need to perform jumps. He explained that you should practice on an empty stomach, you don’t need to jump high and completely straighten your legs, while jumping you should take your legs off the floor a little. It is necessary to do 25 repetitions, gradually increasing their number. He called 100 jumps optimal.
The coach said that jumping can improve endurance, as well as strengthen the muscles of the legs and buttocks. In addition, this exercise improves blood circulation, which speeds up the removal of toxins from the body.
On March 2, fitness trainer Svetlana Butova named an alternative to exercise. According to her, instead of morning exercises, you can walk up the stairs. Butova said that a person without physical fitness should climb one or two floors up at a calm pace.
Source: Lenta
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