Trainer Varakina said that walking on rough terrain and stairs will help you lose weight
Fitness trainer Anna Varakina gave advice on losing weight with a single walk. Her words leads Life.
Varakina stated that a 30-minute walk can burn at least 150 calories. To do this, you need to walk on rough terrain, in particular, on hills, a sandy shore and a forest path. Secondly, you can do intensive walking or alternate walking with jogging.
The trainer also advised walking with a load. To do this, you can hang a weighted backpack on your shoulders and gradually add kilograms. You can also try Nordic walking, as using your hands will burn additional calories. The last Varakina called walking up the stairs, as it strengthens the muscles and joints of the legs.
On March 2, fitness trainer Svetlana Butova named an alternative to exercise. According to her, instead of morning exercises, you can walk up the stairs. Butova said that a person without physical fitness should climb one or two floors up at a calm pace.
Source: Lenta
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