Coach Solomin said that the exercise “gait of the samurai” is good for the strength and flexibility of the legs
Fitness expert Denis Solomin called the secret of the “samurai gait” exercise for back health. His words are quoted by Sport-Express.
The trainer said that the exercise is good for the strength and flexibility of the legs. It improves the mobility of the knee, ankle and hip joints, and also develops muscle strength. To perform it, you need to sit on your knees and move forward, getting up on one knee.
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Solomin drew attention to the fact that when performing it, it is necessary to follow the front leg: the foot and thigh must move in the same plane. That is, the foot should not turn around between the heel lift and the knee touching the floor. And the hind leg at the moment of turning the hip outward should not turn the pelvis much.
Earlier, Solomin appreciated the “madman’s gait” exercise from traditional Chinese qigong gymnastics. It consists in walking on straight legs, in which the feet barely come off the surface. At the same time, their landing occurs abruptly, and the body and hands at this moment remain as relaxed as possible.
Source: Lenta
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