Fitness model Dolmatskaya said that the exercise bike and active cleaning will burn 100 kilocalories
Fitness model Alena Dolmatskaya named ways to quickly burn 100 kilocalories. It is reported by “Championship”.
Dolmatskaya said that the exercise bike contributes to burning calories. She also advised to quickly climb up the stairs, squat deep, get into a plank position, do a push-up, return to a deep squat and jump up from it, and then go down the stairs.
In addition, the model calculated that active cleaning burns 100 kilocalories in 30 minutes. To do this, you need to wash the floor, windows and vacuum the entire apartment. The last way to burn 100 kilocalories Dolmatskaya called a walk. In her opinion, for this a person will need no more than 15 minutes of active walking.
On March 13, trainer Mike Ball gave tips on getting rid of belly fat. The specialist said that it is possible to reduce the volume of the abdomen only in the process of losing weight, therefore it is wrong to work out only this zone, but not to pump the rest of the muscles and not change the diet.
Source: Lenta
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