Model Domanskaya advised regular strength training to prepare the figure for the summer
Fitness model Alena Domanskaya named ways to prepare the figure for the summer season. Her words leads the “Championship”.
Domanskaya said that it is necessary to conduct regular and varied training. First you need to make a schedule, not missing a single workout. The plan should be varied and combine strength and cardio loads, as well as stretching for muscle recovery.
The model drew attention to the fact that a person should not force himself into sports, as this slows down progress. She advised attending only your favorite activities and forming a few good habits. Domanskaya also considered that it was possible to walk up the stairs without using the elevator.
On March 14, master of sports in sambo and fitness trainer Dmitry Nagulin named a way to get out of hibernation. He noted that jogging will help to get in shape, and urged not to neglect the warm-up.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
