Named the main mistakes when doing push-ups

The Pravda.ru publication named the main mistakes when doing push-ups. They are listed on the publication’s website.

The journalists called the first mistake too much movement of the spine during the exercise. In order to correct this, it is necessary to lift the tailbone and close the hips. The next mistake was lowering the hips. To avoid this, you need to strain your stomach and buttocks.

Also, the push-up performer often cannot go down completely. To deal with this, the cuff and serratus anterior muscles need to be strengthened. The latest mistake the publication called the lack of synchronization of the shoulders, in which one side can be stronger than the other. To correct it, you need to perform triceps exercises.

Earlier, fitness instructor Sergei Trukhin advised simple exercises for office workers. The trainer suggested smoothly turning the head to the side, raising and lowering the shoulders. The specialist also recommended to perform tilts and twists and do not forget about hand exercises.