Fitness specialist Karpov: the effectiveness of the workout that has become viral on TikTok is extremely small
Fitness expert Alexander Karpov assessed the effectiveness of the popular TikTok training set called “Chinese fat melter”. His words are quoted by Sport-Express.
The exercises that have become viral on the network are to make intense movements of the pelvis and arms at the same time while standing. According to the creators of the complex, this will burn fat on the sides and abdomen in a short time.
“The effectiveness of this exercise in terms of fat burning is extremely small when compared with other means and methods,” said Karpov. He added that it will not be possible to lose weight only with the help of this exercise.
I agree with Karpov and fitness expert Denis Solomin. “If you move a little during the day and eat wrong, and then do only this exercise, then there is very little chance of losing weight. There is no magic exercise that will be more effective than others, ”he emphasized.
Earlier, trainer Elle Wermuth spoke about the effectiveness of the workout popular on TikTok, which has spread under the hashtag TreadmillStrut. The specialist positively assessed the activity, which includes walking on the track to the music at different speeds.
Source: Lenta
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