Fitness trainer called a violation of the diet the cause of weight gain after weight loss
Fitness trainer Marina Moiseeva named the reasons why a person can gain weight after successful weight loss. The specialist spoke on Instagram (the social network is banned in the Russian Federation; belongs to the Meta corporation, which is recognized as extremist in Russia and banned).
“The first is violation of the regime. For example, in three months of training and following a diet, you achieved a good result, and then you suddenly began to eat junk food, ”said Moiseeva.
The coach added that breakdowns often occur due to psychological problems. “When you experience negative emotions, stress, you seize this state with something tasty. Another reason for weight gain is associated with hormonal imbalance, most often with an imbalance of thyroid hormones, ”she noted.
On March 13, coach Mike Bole gave advice on getting rid of belly fat. The specialist said that it is possible to reduce the volume of the abdomen only in the process of losing weight, therefore it is wrong to work out only this zone, but not to pump the rest of the muscles and not change the diet.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
