The trainer advised to walk 10-14 thousand steps a day for weight loss without playing sports
Trainer Harley Pasternak gave four tips for losing weight without exercising. His words leads Shape.
The specialist noted that you need to move more and make a habit of walking 10-14 thousand steps daily. Pasternak noted that it is also important to monitor nutrition, recommended reducing calorie intake and including smoothies and snacks from celery, carrots or an apple in the diet.
The third component of successful weight loss, according to the trainer, is healthy sleep. In addition, the specialist advised to stop using gadgets for at least one hour a day. “Studies show that the blue light emitted by screens affects the production of hormones, and therefore our sleep, mood and appetite,” he said.
Earlier, sports medicine doctor Mark Ozolin spoke about the dangers of bodybuilding and its impact on life expectancy. The specialist said that in order to achieve results in a short time, bodybuilders resort to the use of anabolic steroids, which leads to poor health.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
