Trainer Schwenke called weight loss of 0.5-1 kilogram per week safe
Trainer Margaret Schwenke called the safe rate of weight loss. Her words are quoted by Forbes Health.
According to the specialist, it is acceptable to lose 1-2 pounds per week (450-900 grams per week – approx. “Tapes.ru”), however, the norm must be calculated individually, taking into account the parameters of the body and the state of human health. In obese people, a safe rate of weight loss is 5-10 percent of body weight monthly.
“Rapid weight loss is almost always temporary weight loss,” Wenke said. She added that increased weight loss can lead to cardiovascular disease and mental disorders. The trainer recommended not to calculate the weight loss program on your own, but to consult a specialist.
Earlier, fitness trainer Svetlana Butova named effective exercises to get rid of cellulite. The expert advised doing lunges, glute bridges, and spring squats.
Source: Lenta
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