Coach Yana Nikonenko advised to add sport to another habitual activity
Fitness trainer Yana Nikonenko called a way to make sports a habit. Ferra quotes her words.
Nikonenko advised me to add sports to another habitual activity. “For example, you brushed your teeth in the morning and after that you go to exercise for five to seven minutes. And the old habit, together with the new one, will work very well, ”the specialist noted.
The coach added that after a month of training in this mode, there is usually a desire to continue training. She noted that the habit will help complicate the exercises and do them more often.
Earlier, coach Ekaterina Karina spoke about self-study at home. “If you take flexibility and stretching, then doing it without the supervision of a coach is dangerous, since one awkward movement can lead to serious injuries: sprains or muscle tears,” she emphasized.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
