Doctor Musichova called the consequences of training during colds and flu
Doctor Madina Musichova called the consequences of playing sports during a cold and flu. It is reported by “Sport-Express”.
“Sports activity puts a lot of stress on the body. During the period of illness, this load increases many times, and the cardiovascular system works to the limit. The body fights viruses or bacteria, and directs all its forces to recovery, ”Musichova said. She added that training can cause complications.
The doctor noted that training during illness would not have any positive effect. “It is better to wait for a full recovery and only then return to the gym,” Musichova emphasized.
On March 9, fitness expert Sarah Coomer gave advice on getting back to training after a long break. To begin with, Kumer recommended going to the doctor for a checkup. She explained that during the break, the state of health could change, so it is better to contact specialists in order to avoid serious consequences.
Source: Lenta
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