Fitness trainer Nagulin called running a way to get in shape after winter
Master of sports in sambo and fitness trainer Dmitry Nagulin named a way to get out of the winter “hibernation”. It is reported by RIAMO.
He noted that jogging will help get in shape. “Running not only has a positive effect on the state of your figure, but also helps to strengthen the cardiovascular system and increases the overall endurance of the body,” said Nagulin.
The coach added that before running, you need to familiarize yourself with the correct running technique and find the right shoes. He also urged not to neglect the warm-up.
Earlier, sports medicine doctor Mark Ozolin spoke about the dangers of bodybuilding and its impact on life expectancy. The specialist said that in order to achieve results in a short time, bodybuilders resort to the use of anabolic steroids, which leads to poor health.
Source: Lenta
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